REFLEXOLOGY
Many find the hands on nature of this therapy to be very relaxing and by applying varying degrees of pressure with specific manipulations and massage, reflexology stimulates the energy pathways in the body to provide physical and emotional benefits. Based on the principle that there are reflex zones in the feet corresponding to parts of the body, the treatment works holistically to treat the mind, body and spirit to induce a state of balance and harmony which will stimulate the body's own potential to heal.
Each treatment begins with a consultation and relaxing foot soak. Treatment is carried out in a reclining chair and ends with feedback about how you felt during the session and ways to progress.
Everyone is unique and will feel different benefits, however generally people have felt more relaxed with a lighter mood and a general sense of well-being.
(Maximum weight for chair is 23.5 stone)
WOMAN'S HEALTH REFLEXOLOGY
Reflexology works to create balance within the whole body but can also be used to hone in on particular areas and create a balance that matches your needs. Reflexology is a tool that can be used as a support not as a treatment for any particular conditions.
Reflexology may be used to help with the following:
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Irregular periods and balancing cycles
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Menopause
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Provide comfort for many gynaecological issues
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Preparing the body and helping it recover from gynaecological procedures
Reflexology may also:
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Improve mood
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Ease symptoms
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Aid restful sleep
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Release tension
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Improve wellbeing
Why not add aromatherapy essential oils to your treatment?
These specially blended oils from Neal's Yard Organic are a wonderful addition to your reflexology treatment. Essential oils have many benefits, inhalation and absorption of the therapeutic oils can help to stimulate the immune system, reduce inflammation and improve emotional health in reducing stress and promoting relaxation and sleep. The list of benefits is endless.
The combination of reflexology coupled with aromatherapy is a wonderful wellbeing treatment that will benefit you both physically and emotionally.
Choose from one of the following specially blended oils:
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Soothing: A blend of geranium, lavender and bergamot essential oils in a conditioning base of almond, avocado and jojoba. Helps to relax and unwind.
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Detox: A blend of lemon, black pepper and frankincense essential oils in a conditioning base of almond, soy bean and wheatgerm. Helps to eliminate waste products and increase lymphatic drainage.
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Women's balance: A blend of patchouli, geranium, frankincense and rose essential oils in a conditioning base of macadamia and sea buckthorn oils. Helps to calm, rejuvenate and uplift wellbeing.
MASSAGE
Whether you’re looking to relax or ease muscular tension, massage offers a multitude of benefits, both physiologically and psychologically. Whatever treatment you choose, you won’t help but relax as you lie on the massage bed and let the stresses and worries of everyday life ebb away.
Each style of massage has its own set of benefits however all can help to relax muscles, relieving muscular pain and fatigue and stimulating nerve endings. The stimulating effects help to increase blood circulation which in turn brings fresh nutrients and oxygen to the body.
The feeling of well-being gained from a massage can increase confidence, clarity of thought and self esteem and also promote a good nights sleep.
(Maximum weight for couch is 32 stone)
