REFLEXOLOGY
Refill your wellbeing with reflexology.
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By applying varying degrees of pressure with specific manipulations and massage, reflexology stimulates the energy pathways in the body to provide physical and emotional benefits. Based on the principle that there are reflex zones in the feet corresponding to parts of the body, the treatment works holistically to treat the mind, body, soul and spirit to induce a state of balance and harmony which will stimulate the body’s own potential to heal physically and emotionally.
Each treatment begins with a consultation and a relaxing foot bath. Treatment is carried out in a reclining reflexology chair and ends with feedback about how you felt during the treatment and ways to progress. Everyone is unique and therefore will feel different benefits from the treatment however generally it is found people feel relaxed, may sleep better, have improved mood, clarity of mind and a general feeling of wellbeing. Other benefits may include: boost to the immune system, increase in circulation, pain relief, energy balance and stimulation of the nervous system.
Why not add aromatherapy essential oils to your treatment?
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These specially blended oils from Neal's Yard Organic are a wonderful addition to your reflexology treatment. Essential oils have many benefits, inhalation and absorption of the therapeutic oils can help to stimulate the immune system, reduce inflammation and improve emotional health in reducing stress and promoting relaxation and sleep. The list of benefits is endless.
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The combination of reflexology coupled with aromatherapy is a wonderful wellbeing treatment that will benefit you both physically and emotionally.
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Choose from one of the following specially blended oils:
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Soothing: A blend of geranium, lavender and bergamot essential oils in a conditioning base of almond, avocado and jojoba. Helps to relax and unwind.​
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Detox: A blend of lemon, black pepper and frankincense essential oils in a conditioning base of almond, soy bean and wheatgerm. Helps to eliminate toxins and increase lymphatic drainage.
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Uplifting: A blend of geranium and sweet orange essential oils in a conditioning base of almond, wheatgerm and olive. Helps to uplift wellbeing and energise.
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WOMAN'S HEALTH REFLEXOLOGY
Reflexology for supporting menopausal women aims to optimise physical and emotional wellbeing.
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Reflexology for menopause can help:
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Improve mood
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Ease symptoms
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Aid sleep
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Release tension
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Improve wellbeing
REPRODUCTIVE REFLEXOLOGY
Reflexology works to create balance within the whole body but can also be used to hone in on particular areas and create a balance that matches your needs.
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Reproductive reflexology can be used to help with the following:
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Irregular periods and balancing cycles
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Many gynaecological issues such as endometriosis, ovarian cysts and fibroids
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Preparing the body and helping it recover from gynaecological procedures
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Fertility issues and help resolve any problems
MATERNITY REFLEXOLOGY
Regular reflexology treatments throughout your pregnancy are a great way to support you and your general wellbeing. The treatment is revised specifically for your journey and aims to optimise your physical and emotional health, giving you time away from your busy life and providing a comforting place where you can focus purely on yourself and your growing baby.
Trimester 1
During your first trimester, the main aim of the treatment is aiding relaxation, lessening stress and supporting you through the first steps of your journey.
Trimester 2 & 3
Throughout the second and third trimesters, the treatment is used to address any physical symptoms you may be experiencing, keeping stress levels low, aiding relaxation and offering comfort.
Labour preparation
Reflexology can help support your body in preparation for labour, reduce anxiety levels and keep you relaxed and comforted before the big day.
MASSAGE
Whether you’re looking to relax or ease muscular tension, massage offers a multitude of benefits, both physiologically and psychologically. Whatever treatment you choose, you won’t help but relax as you lie on the massage bed and let the stresses and worries of everyday life ebb away.
Each style of massage has its own set of benefits however all can help to relax muscles, relieving muscular pain and fatigue and stimulating nerve endings. The stimulating effects help to increase blood circulation which in turn brings fresh nutrients and oxygen to the body.
The feeling of well-being gained from a massage can increase confidence, clarity of thought and self esteem and also promote a good nights sleep.
